do spicy foods help digestion
Spicy Foods

Do spicy foods help digestion

Introduction For a long time, spicy foods were blamed for causing digestive problems. However, studies have found that there are several health benefits to consuming these foods. They may even help with digestion. Spicy food stimulates the gastrointestinal tract and increases blood flow to the gastric mucosa, leading to better digestion. Additionally, it can reduce…

The Chili Pepper Lexicon
Peppers

The Chili Pepper Lexicon

Introduction Chili peppers are one of my favorite spices, and they’re a great way to add flavor to your dishes. I love experimenting with different types of chilies and their flavors to find the right taste for any dish. Here’s a little lexicon of some common chili peppers you’ll want to keep on hand: Pepperoncini:…